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    Users should have a cycle for their bulking and cutting. This cycle is also the course for the compound, mass gainer worth it. It’s unnecessary to take it before the bulking and cutting cycles. Are mass gainers worth it? so i always used to be extremely thin growing up i was bullied etc for it i finally managed to gain weight after taking anti depressants i used to be 84 pounds now i’m 126 pounds the thing is i want to gain more i’m not happy with my weight i want to be more on the chunky side rather than thin. I worked so hard to lose nearly 100 pounds before getting pregnant. I am wondering if anyone else is struggling seeing a healthy weight gain as a knee jerk reaction to having worked so hard to get down? what are you doing to reassure yourself this is good and healthy? Read to know what are mass gainers or weight gainers, and why calories from them are not good calories. Also, why mass gaining supplements are not worth the money. None , food is the best option to gain weigh , i started the gym with 5ft7 63kg , 3 months later 68 kg , 1 year later 73 kg , “genetic prodigy”? nop im a noob ahah , i simply ate well , i did even knew that , but basically i would eat lots of whit. In your case, if you’re struggling to gain weight, i would suggest a mass gainer like serious mass, which is essentially a protein shake with more calories/carbs. Just ensure you are not replacing any daily meals but rather supplementing – that is, taking serious mass 2-3 times a day between meals – otherwise it kinda defeats the point. Weight gainers, better known as gainers, contain large amounts of carbohydrates and proteins, and many varieties of vitamins and minerals. They are mainly composed of large amounts of carbohydrates, being a burst of energy, and calories, since many gainers contain about 1,000 calories per portion, a huge amount. Mass gainers, on the other hand, contain 500-1,500 calories per serving. The type of mass gainer you’ll need depends on your goals, preferred macronutrient breakdown, as well as taste/flavor. Maltodextrin is a great carb addition to a whey or casein shake. This weight gainer shake is a convenient way to get some serious calories into your diet without the added sugar. Vitargo is a high molecular weight, sugar-free carbohydrate which is perfect for your post-workout shake. A weight gainer helps you hit your goal by packing a bunch of calories in them. But what does a “women’s” weight gainer do differently? some of these companies say their women’s weight gainers are designed to reduce excessive fat and focussed on developing muscle mass. Are mass gainers worth it – conclusion. Are mass gainers worth it? If you have a high metabolism or are recovering from illness, or if you're an older adult with little appetite, gaining weight can be as challenging as losing weight. It's best to gain weight at a moderate rate to ensure that you're not adding too much body fat and are putting on a fair amount of healthy muscle 

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